Lane Cover River - June 7, 2010, Lane Cove River
Summary
- Date 07/06/2010
- Time 7:41 AM
- Active Distance 14.66 km
- Active Duration 2:17:11
- Total Distance 15.06 km
- Total Duration 2:43:15
- Ascent 122 m
- Descent -170 m
- Average Speed 6.4 km/h
- Minimum Speed 5.3 km/h
- Maximum Speed 7.8 km/h
- Average Pace 9:22 min/km
- Minimum Pace 11:22 min/km
- Maximum Pace 7:42 min/km